Is HERBED CRAWFISH DIP Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CRAWFISH, DICED ONION, DICED CELERY, DICED GREEN BELL PEPPERS, PIMIENTOS, PASTEURIZED PART SKIM MILK AND CREAM, GARLIC. CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CHEESE CULTURE, ENZYMES, SOY LECITHIN, MODIFIED CORNSTARCH, WATER, SOYBEAN OIL, VINEGAR, RED PEPPER, SEA SALT, POTASSIUM CHLORIDE, SPICE, PAPRIKA, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, CHIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.