No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Herdez Avocado Hot Sauce - 11.5291 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A smooth, creamy hot sauce offering mild-to-moderate heat and a silky texture that blends easily into dishes. Commonly used as a topping for tacos, burritos, eggs and sandwiches, or stirred into dips and dressings. Reviews frequently mention balanced heat, versatile flavor, and convenient squeeze-bottle packaging, with occasional comments on heat.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADOS, ONIONS, CILANTRO, CONTAINS 2% OR LESS OF IODIZED SALT (CONTAINS POTASSIUM IODATE), ACETIC ACID (TO ACIDIFY), DEHYDRATED ONION, LIME JUICE CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, ASCORBIC ACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), SODIUM ERYTHORBATE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, BLUE 1, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Herdez Avocado Hot Sauce - 11.5291 FZ is available at 2 retailers

H-E-BSafeway

About this product

Sauce · Bottle

Flavor
SpicyGarlickyAcidicSavory
Texture
Creamy
Commonly used for
DippingCookingGarnishingTopping
Low FODMAP? Herdez Avocado Hot Sauce - 11.5291 FZ | Spoonful