Is Herdez Queso Dip Low FODMAP?

Ingredients

Water, Soybean Oil, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Modified Corn Starch, Jalapeno Peppers, Nonfat Milk, Less Than 2% Of Salt, Natural And Artificial Flavor, Datem, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Titanium Dioxide (color), Sodium Citrate, Lactic Acid, Distilled Vinegar, Sorbic Acid (preservative). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Herdez Queso Dip is available at 2 retailers

About this product

Dip · Spreadable