Is Herdez Variety Pack - Chipotle Salsa, Avo Tomatillo Salsa, Mexican-Style Street Corn Low FODMAP?

Ingredients

Chipotle Salsa Ingredients: Tomatoes, Onions, Jalapeño Peppers, Chipotle Pepper Puree (water, Chipotle Pepper), Contains 2% Or Less Of Salt, Cilantro, Garlic, Dried Chipotle Peppers, Ancho Chile Paste (water, Dried Ancho Chiles, Salt, Contains 2% Or Less Of Citric Acid [to Acidify], Potassium Sorbate And Sodium Benzoate [preservatives]). Avo Tomatillo Salsa Ingredients: Hass Avocados, Tomatillos, Water, Jalapeño Peppers, Onions, Cilantro, Contains 2% Or Less Of Salt, Garlic, Lime Juice. Street Corn Ingredients: Roasted Corn, Mayonnaise With Lime (soybean Oil With Tbhq [antioxidant], Egg Yolks, Water, Distilled Vinegar, Sugar, Iodized Salt [contains Potassium Iodate], Spice, Lime Juice Concentrate, Disodium Edta [added To Protect Flavor], Extractives Of Paprika [spice And Coloring], Natural Flavor [contains Tocopherols {antioxidant}], Extractives Of White Pepper), Cotija Cheese (cotija Cheese [cultured Pasteurized Milk, Salt, Enzymes], Potato Starch, And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Chile Peppers, Roasted Red Bell Peppers, Cilantro, Contains 2% Or Less Of Roasted Onion Puree, Ancho Paste (water, Dried Chiles, Salt, Contains 2% Or Less Of Citric Acid [to Acidify], Potassium Sorbate And Sodium Benzoate As Preservatives), Sea Salt, Corn Starch, Lactic Acid (acidulant), Citric Acid (to Acidify), Spice. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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