Is Heritage Specialty Foods Mushroom & Lentil Ragu With Polenta Low FODMAP?

Ingredients

Polenta: Water, Polenta (non-gmo Corn), Cream, Non-degerminated Cornmeal (non-gmo Yellow Corn), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Butter (cream, Salt), Modified Cornstarch, Sea Salt, Cultured Dextrose, Citric Acid. Mushroom Ragu: Diced Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Vegetable Stock (water, Vegetable Base [vegetables And Concentrated Vegetables (carrots, Celery, Onion, Tomato), Yeast Extract, Salt, Sugar, Maltodextrin, Canola Oil, Dehydrated Onion, Dehydrated Potato, Dehydrated Garlic, Natural Flavor]), White And Portabella Mushrooms, Carrots, Green Lentils, Tomato Paste (tomatoes, Citric Acid), Onion, Celery, Spinach, Olive Oil, Garlic (garlic, Water, Citric Acid), Red Wine (sulfites), Modified Cornstarch, Cultured Dextrose, Sea Salt, Nutritional Yeast (dried Yeast, Vitamins [b3, B6, B1, B2, B9, B12]), Italian Style Seasoning (garlic, Spices [basil, Oregano, Marjoram, Thyme]), Fennel, Chili Pepper, Mushroom Powder (sulfites), Citric Acid, Basil, Oregano. Contains Milk and Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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