Is Herr's Buffalo Blue Cheese Curls 1 Oz (Pack of 7) Low FODMAP?
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Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SEASONING (WHEY, MALTODEXTRIN, RICE FLOUR, DRIED CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC MONOSODIUM GLUTAMATE, COCONUT OIL, SALT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SUGAR, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SPICE, VINEGAR SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MALIC ACID DISODIUM INOSINATE AND DISODIUM GUANYLATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.