Is HERR'S, CHOCOLATE CHIPS BITE SIZE COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk replacer
natural and artificial flavor
wheat flour
chocolate flavored chips
bleached enriched flour

milk replacer

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

BLEACHED ENRICHED FLOUR (BLEACHED) WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN, (VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL TOCOPHEROLS (ANTIOXIDANT), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, LEAVENING (BAKING POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK REPLACER (SOY PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM, BETA CAROTENE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.