Is Herr's Foods Inc. French Onion Dip Low FODMAP?

Ingredients

Water, Soybean Oil, Cream Cheese (Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Whey Protein Concentrate, Dried Onions, Modified Corn Starch, Contains Less Than 2% Of Milk Protein Concentrate, Lactic Acid, Sugar, Spices, Natural Flavor, Salt, Autolyzed Yeast, Glucono-delta-lactone, Xanthan Gum, Sodium Alginate, Guar Gum, Monosodium Glutamate, Datem, Sorbic Acid, Sodium Phosphate, Calcium Citrate, Carrageenan, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Herr's Foods Inc. French Onion Dip is available at 3 retailers

About this product

Dip · Spreadable