Is Herr's Foods Inc. Guacamole Dip Vegetarian?
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Ingredients
WATER, CANOLA OIL, FOOD STARCH MODIFIED, CONCENTRATED CRUSHED TOMATOES, DEHYDRATED ONION, SALT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, AVOCADO POWDER, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DEHYDRATED BELL PEPPER, SPICE, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARIND, NATURAL FLAVORS, MALT EXTRACT), SODIUM BENZOATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, LIME AND LEMON JUICE SOLIDS, JALAPENO PEPPER, CHILI PEPPER, ACETIC ACID, MONO AND DIGLYCERIDES, YELLOW #5, BLUE #1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.