Is Herr's Jalapeño Cheddar Flavored Mini Pub Style Pretzels Low FODMAP?

Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, YEAST, MALT [CORN SYRUP, MALTED BARLEY EXTRACT], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER], ENZYMES, SODA), JALAPENO MAC & CHEESE SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], SALT, JALAPENO PEPPER, CULTURED BUTTERMILK, CREAM SOLIDS, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO, WHEY, CITRIC ACID, GARLIC POWDER, ENZYME MODIFIED CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, BUTTER EXTRACTIVES, ACETIC ACID), EXPELLER PRESSED CANOLA OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick, Piece