Is Herr's Jalapeno Popper Cheese Curls, 4-Pack 7.5 oz. Bags Low FODMAP?
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Ingredients
'CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), MALTODEXTRIN, WHEY, SALT, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, NONFAT MILK, SUGAR, DEXTROSE, SPICES SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5), GREEN BELL PEPPER POWDER, TORULA YEAST, MODIFIED TAPIOCA STARCH, SODIUM DIACETATE, CITRIC ACID, BUTTER, NATURAL FLAVOR, LACTIC ACID, CHIPOTLE PEPPER, DRIED PARSLEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTS, PAPRIKA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, AND ANNATTO.'
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Herr's Jalapeno Popper Cheese Curls, 4-Pack 7.5 oz. Bags is available at 1 retailer
About this product
Snack · Pouch