Is Herr's Mexican Sweet Corn Popcorn (11 Ounce) Low FODMAP?

Ingredients

Popcorn, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower), Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural Flavor, Disodium Phosphate, Lactic Acid), Seasoning (Corn Maltodextrin, Salt, Chili Pepper, Sugar, Spices, Nonfat Dry Milk, Buttermilk Solids, Gum Acacia, Citric Acid, Natural and Artificial Flavor, Tricalcium Phosphate, Parmesan Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream Solids [Cultured Cream], Sunflower Oil, Turmeric Extract [Color], Canola Oil, Natural Smoke Flavor), Nonfat Dry Milk, Butter [Cream, Salt].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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