Is Herr's Variety Pack Low FODMAP?
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Ingredients
Crisp 'n Tasty Potato Chips - Ingredients: Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Salt. Sour Cream & Onion Flavored Potato Chips - Ingredients: Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (whey, Nonfat Dry Milk, Dextrose, Maltodextrin, Buttermilk Solids, Salt, Dehydrated Onion, Sugar, Butter (cream, Salt), Sour Cream (cream, Nonfat Milk, Cultures), Monosodium Glutamate, Corn Syrup Solids, Citric Acid, Parsley, Artificial Flavor, Malic Acid, Sodium Diacetate, Lactose), Salt. Contains Milk. Baked Cheese Curls - Ingredients: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (maltodextrin, Whey, Sunflower Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Monosodium Glutamate, Sodium Phosphate, Butter (cream, Salt), Natural Flavor, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Enzymes), Salt. Contains Milk. Original Popcorn - Ingredients: Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean, Palm), Butter Powder (butter (cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol (antioxidant), Beta Carotene (color), Salt, Nonfat Dry Milk, Butter (cream, Salt), Beta Carotene (color), Tocopherol (antioxidant), Annatto Extract (color). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.