Is Hershey Kisses Choc Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
skim milk
milk
whey
natural and artificial flavor
semi-sweet chocolate chips
natural flavor
+5 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hershey's Kisses (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor]), Semi-Sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Artificial Flavor, Milk), Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Invert Sugar, Brown Sugar, Sugar, Pasteurized Whole Egg, Fructose, Natural and Artificial Flavor, Propylene Glycol (Mono and Diesters of Fat and Fatty Acids, Mono and Diglycerides, Soy Lecithin, with BHT and Citric Acid to Help Protect Flavor), Modified Corn Starch, Artificial Flavor, Baking Soda, Salt, Whey, Cream of Tartar, Cellulose Gum, Lecithin, Annatto Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.