Is HERSHEY'S CHIPITS Dark Chocolate Baking Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Hershey's Chipits Dark Chocolate Baking Chips are a popular choice for baking enthusiasts. These chips are easy to use and make a great addition to homemade holiday recipes, birthday treats, and other desserts. They are gluten-free and made without artificial flavors, colors, or preservatives. People love the taste of these chips, finding them addictive, creamy, and not waxy. They are highly regarded for their baking capabilities and are considered by many to be the best dark chocolate chips on the market. Overall, Hershey's Chipits Dark Chocolate Baking Chips offer a high-quality and delicious option for all your baking needs.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder, Milk , Soy Lecithin, Artificial Flavour), Ou-d

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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