Is Hersheys Chocolate Assortment, Candy Assortment, Milk Chocolate, Dark Chocolate, Toffee, Almonds Low FODMAP?

Ingredients

Milk Chocolate Nuggets: Milk Chocolate [Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), PGPR, Natural Flavor]. Milk Chocolate Nuggets with Almonds: Milk Chocolate [Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), PGPR, Natural Flavor], Almonds, Sunflower Oil. Milk Chocolate Nuggets with Toffee and Almonds: Milk Chocolate [Sugar Skim Milk; Cocoa Butter; Chocolate: Milk Fat; Lecithin (Soy); PGPR; Natural Flavor]; Sugar; Almonds; Vegetable Oil [Palm Oil; Sunflower Oil]; Contains 2% or Less of: Dairy Butter (Milk); Salt; Lecithin (Soy); Chocolate. Special Dark Nuggets with Almonds: Sugar, Chocolate, Almonds, Cocoa Butter, Cocoa Processed with Alkali, Milk Fat, Sunflower Oil, Lecithin (Soy), PGPR, Natural Flavor, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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