Is Hershey's, Cookies 'n' Creme Cookie Bites Snack, White Creme Covered Chocolate Cookies, 4.0 Oz. Low FODMAP?

Ingredients

Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Soybean Oil, Palm Kernel Oil,, Safflower Oil), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Skim Milk, Corn Syrup Solids, Lactose (Milk), Cocoa Processed With Alkali, Contains 2% Or Less Of: Maltodextrin, Corn Syrup, High Fructose Corn Syrup, Corn Flour, Lecithin (Soy), Chocolate, Salt, Dextrose, Baking Soda, Confectioner's Glaze, Vanillin, Artificial Flavor, Pgpr

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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