Is HERSHEY'S Cookies 'n' Creme Snack Size Candy Bars Low FODMAP?

Ingredients

Sugar; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower, Palm Kernel and/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Lactose (Milk); Contains 2% or Less of: Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oil); Cocoa Processed With Alkali; Whey (Milk); High Fructose Corn Syrup; Chocolate; Soy Lecithin; Sodium Bicarbonate; Salt; Natural and Artificial Flavors; Tocopherols, To Maintain Freshness; PGPR, Emulsifier

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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