Is Hershey's Cookies 'N' Creme White Creme Candy Bar, 9.3 Oz., 6 Count Low FODMAP?


Ingredients
Sugar; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower and/or Safflower Oil); Nonfat Milk; Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid); Corn Syrup Solids; Milk Fat; Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oil); Cocoa Processed with Alkali; Contains 2% or Less of: Whey (Milk); Chocolate; High Fructose Corn Syrup; Soy Lecithin; Sodium Bicarbonate; Salt; Natural and Artificial Flavor; Tocopherols, to Maintain Freshness; PGPR, Emulsifier; Caramel Color.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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