Is Hershey's Eggies Cookies 'N Creme ingredients Low FODMAP?

Ingredients

Sugars (sugar, Corn Syrup Solids, Lactose, High Fructose Corn Syrup, Corn Syrup), Modified Palm Oil And Modified Vegetable Oil (shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Canola Oil, Milk Ingredients, Corn Starch, Cocoa Powder, Modified Corn Starch, Titanium Dioxide, Lecithin (soy), Salt, Gum Acacia, Artificial Flavour, Confectioner's Glaze, Polyglycerol Polyricinoleate, Tartrazine, Allura Red, Indigotine, Brilliant Blue Fcf, Sunset Yellow Fcf. Contains Milk, Soy. May Contain Almonds, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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