Is Hershey's Ice Cream Banana Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
natural and artificial flavor
partially hydrogenated vegetable oils: soybean
enriched wheat flour
whey
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Banana Base (Banana Puree, [Bananas, Citric Acid, Ascorbic Acid], Corn Syrup, Sugar, Water, Natural Flavor, Pectin [Pectin, Dextrose, Sodium Citrate], Potassium Sorbate), Vanilla Wafers (Enriched Wheat Flour [Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Sugar, Water, Vegetable Shortening [contains one of the following Partially Hydrogenated Vegetable Oils: Soybean, Cottonseed], High Fructose Corn Syrup, Corn Starch, contains 2% or less of the following: Salt, Soy Lecithin, Whey, Leavening Agents [Sodium Bicarbonate, Ammonium Bicarbonate], Vanilla, Natural and Artificial Flavor, Coconut Oil), Marshmallow Syrup [Corn Syrup, Water, Sugar, Modified Corn Starch, Titanium Dioxide, Artificial Flavor, Potassium Sorbate, Citric Acid), Whey, Mono and Diglycerides, Guar Gum, Polysorbate 80, and Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.