Is Hershey's Reese's Dipped Animal Crackers Low FODMAP?
Description
Crunchy animal-shaped crackers coated in a sweet, familiar coating offer a contrast of crisp texture and creamy exterior, commonly enjoyed as a snack, lunchbox treat, or party offering. Reviewers often note satisfying sweetness, nostalgic appeal, occasional uneven coating, and convenience of single-serve portions for sharing, and mixed opinions on packaging.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- natural and artificial flavor
- dextrose, salt, baking soda, natural and artificial flavor, lecithin
- honey
- soy
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Crunchy animal-shaped crackers coated in a sweet, familiar coating offer a contrast of crisp texture and creamy exterior, commonly enjoyed as a snack, lunchbox treat, or party offering. Reviewers often note satisfying sweetness, nostalgic appeal, occasional uneven coating, and convenience of single-serve portions for sharing, and mixed opinions on packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat, lactose (milk), lecithin (soy), PGPR), partially defatted peanuts, hydrogenated vegetable oil (palm oil, palm kernel oil), corn syrup solids, honey, contains 2% or less of: dextrose, salt, baking soda, natural and artificial flavor, lecithin (soy). Contains: Peanuts, Milk, Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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