Is Hershey's Special Dark Chocolate Candy Zero Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark, cocoa-forward chocolate with a pronounced roasted bitterness and a smooth, dense mouthfeel; reviewers often note a solid snap and even melt. Commonly used for snacking, baking, and gifting, consumers report satisfying cocoa intensity but mention occasional lingering artificial aftertaste and less creaminess than traditional milk chocolate, eliciting mixed reactions.

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Why it's not low FODMAP

milk
maltitol
soy
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Maltitol, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Polydextrose, Contains 2% Or Hershey's Less Of: Lecithin (soy), Pgpr, Vanillin Artificial Flavor). Contains: Milk, Soy. Manufactured On The Same Equipment That Processes Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.