Is Hi-Chew Bites Original Mix Low FODMAP?
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Ingredients
CALCIUM, GLUCOSE SYRUP, SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL), LESS THAN 2% OF GELATIN, SUCROSE FATTY ACID ESTERS, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CARNAUBA WAX, ACACIA GUM, MODIFIED TAPIOCA STARCH, PULLULAN, SPIRULINA EXTRACT (COLOR), FRUIT JUICE CONCENTRATE (COLOR), VEGETABLE JUICE CONCENTRATE (COLOR), LACTIC ACID, SORBITAN MONOSTEARATE, MANGO PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BETA-CAROTENE (COLOR), SOY LECITHIN. CONTAINS SOYBEANS. MADE IN A FACILITY THAT ALSO PROCESSES MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.