Is Hi-Chew Infusions Pockets of Flavor Orchard Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrated apple puree
  • soybeans

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

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Ingredients

Glucose Syrup, Sugar, Vegetable Oil (hydrogenated Palm Kernel Oil Palm Kernel Oil), Concentrated Apple Puree, Invert Sugar, Less Than 2% Of Gelatin, Glycerin, Malic Acid, Citric Acid, Natural Flavors, Citrus Fiber, Vegetable Juice Concentrate (color), Fruit Juice Concentrate (color), Sucrose Fatty Acid Esters, Sorbitan Monostearate, Pectin Beta-carotene (color), Soy Lecithin. Contains: Soybeans. Made In A Facility That Also Processes Milk.

Check Hi-Chew Infusions Pockets of Flavor Orchard Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

Hi-Chew Infusions Pockets of Flavor Orchard Mix is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
FruityAcidic
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Hi-Chew Infusions Pockets of Flavor Orchard Mix | Spoonful