Is Hi-Chew Infusions Pockets of Flavor Orchard Mix Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Vegetable Oil (hydrogenated Palm Kernel Oil Palm Kernel Oil), Concentrated Apple Puree, Invert Sugar, Less Than 2% Of Gelatin, Glycerin, Malic Acid, Citric Acid, Natural Flavors, Citrus Fiber, Vegetable Juice Concentrate (color), Fruit Juice Concentrate (color), Sucrose Fatty Acid Esters, Sorbitan Monostearate, Pectin Beta-carotene (color), Soy Lecithin. Contains: Soybeans. Made In A Facility That Also Processes Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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