Is HI Smartfood Popcorn & Cereal Mix Crunch Berries 6.25 Oz Low FODMAP?

Ingredients

Mixed Berry Flavored Popcorn: Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Sugar, Maltodextrin (Made From Corn), Dextrose, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt), Salt, Yogurt Powder (Cultured Skim Milk, Sodium Citrate), Skim Milk, Natural Flavors, And Cream Powder, Cap'N Crunch's Crunch Berries Sweetened Corn And Oat Cereal: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (To Preserve Freshness), Pyridoxine Hydrochloride, Riboflavin, And Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

HI Smartfood Popcorn & Cereal Mix Crunch Berries 6.25 Oz is available at 3 retailers

About this product

Snack · Pouch