Is Hickory Farms Meltaway Mints Low FODMAP?

Ingredients

Confectionery coating (sugar, palm kernel and palm and hydrogenated palm kernel oils, reduced mineral whey powder, skim milk powder, whey powder, whole milk powder, sorbitan monostearate, polysorbate 60, soy lecithin, salt, vanillin), nonpareils (sugar, corn starch, carnauba wax), tartrazine, brilliant blue FCF, allura red, natural peppermint flavour. Contains: Milk, soy. May contain: Peanuts, tree nuts, egg, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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