No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hickory Harvest Peanut Butter Covered Chocolaty Peanuts Drops and Pretzels, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUT BUTTER CHOCOLATY PEANUTS (SUGAR, PEANUTS [PEANUTS, PEANUT OIL, SALT], PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, COCOA POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK POWDER, NONFAT DRY MILK SOLIDS, REDUCED MINERAL WHEY POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MIL, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER] SALT, NATURAL FLAVOR, LACTIC ACID, PEANUT OIL), PEANUT BUTTER PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, REDUCED MINERAL WHEY POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE MILK POWDER, YOGURT POWDER CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], PEANUT OIL, SOY LECITHIN (EMULSIFIER), LACTIC ACID NATURAL FLAVOR, SALT), PRETZELS (UNBLEACHED ENRICHED, WHEAT FLOUR (FLOUR, MACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MALT, SALT, SOYBEAN OIL PEANUT BUTTER DROPS (SUGAR, PALM KERNEL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER, SALT).]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Candy Piece

Flavor
SweetNuttySalty
Texture
CreamyCrunchyOily
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Hickory Harvest Peanut Butter Covered Chocolaty Peanuts Drops and Pretzels, Peanut Butter | Spoonful