Is Hickory Harvest Peanut Butter Covered Chocolaty Peanuts Drops and Pretzels, Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- nonfat dry milk
- whole milk powder
- partially defatted peanut flour nonfat dry milk solids
- lactic acid natural flavor
- yogurt powder cultured whey protein concentrate
- unbleached enriched wheat flour
- natural flavor
- +3 more
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
PEANUT BUTTER CHOCOLATY PEANUTS (SUGAR, PEANUTS [PEANUTS, PEANUT OIL, SALT], PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, COCOA POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK POWDER, NONFAT DRY MILK SOLIDS, REDUCED MINERAL WHEY POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MIL, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER] SALT, NATURAL FLAVOR, LACTIC ACID, PEANUT OIL), PEANUT BUTTER PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, REDUCED MINERAL WHEY POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE MILK POWDER, YOGURT POWDER CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], PEANUT OIL, SOY LECITHIN (EMULSIFIER), LACTIC ACID NATURAL FLAVOR, SALT), PRETZELS (UNBLEACHED ENRICHED, WHEAT FLOUR (FLOUR, MACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID MALT, SALT, SOYBEAN OIL PEANUT BUTTER DROPS (SUGAR, PALM KERNEL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER, SALT).]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Candy Piece