No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hidden Valley Creamy Dill Ranch Dips Mix, Gluten Free - 1 Packet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A creamy, dill-forward ranch dip mix yielding a smooth, thick dip with tangy, herbaceous flavor ideal for vegetables, chips, wings or as a sandwich spread or salad dressing. Reviewers commonly cite easy preparation, consistent flavor and versatility; some note occasional saltiness or powdery texture if not fully blended in practice.

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Ingredients

Maltodextrin, Salt, Monosodium Glutamate, Dill, Spices, Dried Onion, Dried Garlic, Modified Food Starch, Less Than 2% Of: Natural Flavor (Milk, Soy), Calcium Stearate, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Hidden Valley Creamy Dill Ranch Dips Mix, Gluten Free - 1 Packet is available at 5 retailers

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About this product

Dip · Powder

Flavor
SavoryGarlickyHerbaceousSalty
Texture
Powdery
Commonly used for
DippingSnacking
Low FODMAP? Hidden Valley Creamy Dill Ranch Dips Mix, Gluten Free - 1 Packet | Spoonful