Is Hidden Valley Creamy Dill Ranch Dips Mix, Gluten Free - 1 Packet Low FODMAP?
Description
A creamy, dill-forward ranch dip mix yielding a smooth, thick dip with tangy, herbaceous flavor ideal for vegetables, chips, wings or as a sandwich spread or salad dressing. Reviewers commonly cite easy preparation, consistent flavor and versatility; some note occasional saltiness or powdery texture if not fully blended in practice.
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Why it's not low FODMAP
- dried garlic
- milk
- dried onion
- soy
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, dill-forward ranch dip mix yielding a smooth, thick dip with tangy, herbaceous flavor ideal for vegetables, chips, wings or as a sandwich spread or salad dressing. Reviewers commonly cite easy preparation, consistent flavor and versatility; some note occasional saltiness or powdery texture if not fully blended in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Salt, Monosodium Glutamate, Dill, Spices, Dried Onion, Dried Garlic, Modified Food Starch, Less Than 2% Of: Natural Flavor (Milk, Soy), Calcium Stearate, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hidden Valley Creamy Dill Ranch Dips Mix, Gluten Free - 1 Packet is available at 5 retailers
About this product
Dip · Powder