No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hidden Valley Dippers Buffalo-Style Ranch Grilled Chicken Strips With Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Grilled Chicken Ingredients: Chicken, Water, Potato Starch. Contains Less Than 2% Of: Sugar, Vinegar, Salt, Corn Starch, Yeast Extract, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Citric Acid, Black Pepper, Sea Salt, Natural Flavors, Chicken Broth, Parsley, Lactic Acid, Hot Sauce Powder (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Rice Starch), Rice Flour, Coconut Oil. Dressing: Soybean Oil, Water, Ranch Seasoning And Spices (sugar, Buttermilk, Monosodium Glutamate, Mustard, Garlic, Onion, Lactic Acid, Maltodextrin, Xanthan Gum, Natural And Artificial Flavors, Modified Corn Starch, Food Starch-modified, Phosphoric Acid, Calcium Stearate, Sodium Benzoate And Potassium Sorbate As Preservatives), Egg Yolks, Distilled Vinegar, Contains Less Than 1% Of: Salt, Phosphoric Acid, Sorbic Acid As A Preservative, Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic. Contains Milk, Soybean and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hidden Valley Dippers Buffalo-Style Ranch Grilled Chicken Strips With Ranch Dressing | Spoonful