No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hidden Valley Original Ranch Dips Mix, Gluten Free - 2 Packets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered seasoning yields a creamy, tangy ranch flavor and smooth, slightly thick texture when mixed thoroughly. Commonly used as a dip for vegetables and chips, a salad dressing base, or a sandwich spread. Reviewers note consistent seasoning, convenient packet sizing, easy preparation, and versatility, while some mention occasional overpowering saltiness.

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Ingredients

Maltodextrin, Salt, Monosodium Glutamate, Dried Onion, Dried Garlic, Spices, Modified Food Starch, Less Than 2% Of: Buttermilk, Calcium Stearate, Natural Flavors (Soy), Contain: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Hidden Valley Original Ranch Dips Mix, Gluten Free - 2 Packets is available at 9 retailers

AlbertsonsVonsRalphsHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveIGA

About this product

Dip · Powder

Flavor
SavoryGarlickyHerbaceousButtery
Texture
DryPowdery
Commonly used for
DippingSnacking
Low FODMAP? Hidden Valley Original Ranch Dips Mix, Gluten Free - 2 Packets | Spoonful