Is Hidden Valley Original Ranch Light Salad Dressing & Topping, Gluten Free, keto-friendly - 36 Ounce Bottle Vegetarian?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Maltodextrin, Buttermilk, Sugar, Salt, Less Than 2% Of: Spices, Dried Garlic, Dried Onion, Natural Flavors (Soy), Egg Yolk, Modified Food Starch, Phosphoric Acid, Vinegar, Artificial Flavor, Disodium Phosphate, Xanthan Gum, Monosodium Glutamate, Artificial Color, Disodium Inosinate, Disodium Guanylate, Sorbic Acid And Calcium Disodium Edta As , Contains: Milk, Soy, Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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