Is Hidden Valley Parmesan Ranch Low FODMAP?

Ingredients

Water, Vegetable Oil (soybean And/or Canola), Buttermilk, Parmesan And Romano Cheese (cultured Part-skim Cow's Milk, Salt, Enzymes), Sugar, Salt, Less Than 1% Of: Spices, Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Natural And Artificial Flavors, Disodium Inosinate & Guanylate, Monosodium Glutamate, With Sorbic Acid, Calcium Disodium Edta And Nisin Preparation Added To Preserve Freshness. Dried. Contains Milk, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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