Is Hidden Valley Ranch Crunch Mix Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
garlic powder
dried onion
onion powder
dried garlic
worcestershire rye chips
wheat
soy
natural flavor
corn
+12 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+18 more in the app

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Ingredients

TOASTED CORN (CORN, CANOLA OIL, SEA SALT), CHILI CHEESE CORN JACK (YELLOW CORN MASA, SOYBEAN OIL, CHILI CHEESE SEASONING [SALT, MALTODEXTRIN {CORN}, ONION POWDER, WHEY, CREAM POWDER, TOMATO POWDER, NATURAL FLAVORS, CHEDDAR AND SWISS CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: PAPRIKA (COLOR), CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (FD&C YELLOW 5 LAKE, YELLOW 6 LAKE), DISODIUM INOSINATE, DISODIUM GUANYLATE]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), WORCESTERSHIRE RYE CHIPS (WHEAT FLOUR, VEGETABLE OIL [CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL], RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP SOLIDS, SUGAR, CARAWAY, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER, TORULA YEAST, DRIED WORCESTERSHIRE SAUCE [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], ONION POWDER, MODIFIED FOOD STARCH, DRIED VINEGAR, DRIED CHIVES, CARAMEL COLOR, SPICE, SPICE EXTRACT), HIDDEN VALLEY RANCH SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, DRIED ONION, FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, NATURAL FLAVOR), CANOLA OIL, LACTIC ACID, CALCIUM LACTATE, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE, ARTIFICIAL, CONTAINS: MILK, SOY, WHEAT, SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.