No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hidden Valley Ranch Secret Sauce Smokehouse - 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, smoky ranch-style sauce with a smooth, medium-thick texture; reviewers note bold smoke flavor and balanced tang. Commonly used as a dip for fries, wings, and vegetables, spread on sandwiches and burgers, or drizzled over salads and roasted vegetables. Fans cite versatile flavor and convenient squeeze bottle for casual entertaining.

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Ingredients

Vegetable Oil (Soybean and/or Canola), Tomato Puree, Water, Nonfat Buttermilk, Sugar, Salt, Spices, Vinegar, Natural Flavors, Egg Yolk, Less Than 1% of Garlic *, Onion*, Molasses, Tamarind, Phosphoric Acid, Xantham Gum, Modified Food Starch,Monosodium Glutamate, Artificial Flavors, Corn Syrup, Caramel Color, Disodium Phosphate, With Sorbic Acid, Calcium Disodium EDTA and Nisin Preparation Added to Preserve Freshness, Disodium Inosinate & Guanylate, *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hidden Valley Ranch Secret Sauce Smokehouse - 12oz is available at 2 retailers

TargetIGA

About this product

Sauce · Bottle, Liquid

Flavor
GarlickyTangySavorySmoky
Texture
CreamySmooth
Commonly used for
DippingDressingSaladTopping
Low FODMAP? Hidden Valley Ranch Secret Sauce Smokehouse - 12oz | Spoonful