Is Hidden Valley The Original Ranch Plant Powered Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A creamy, smooth dressing with pronounced spicy-ranch flavor and a balanced heat; reviewers often note rich, tangy notes and consistent thickness. Commonly used as a dip for fries and wings, a sandwich or wrap spread, salad dressing, or drizzle for roasted vegetables and grain bowls, praised for versatility and convenience.

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Why it's not low FODMAP

onion

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Vegerable Oil ( Soybean Anelf Red Bell Pepper, Salt, Vinegar, Soybean Protein Isolate, Less Than 1% Of. Habanero Pepper, Paprika, Spi 0 Garfc *, Onion *, Xanthan Gum, Modified Food's. Parsley, With Wisin Preparation, Sorbic Acid, C. And Rosemary Extract. Contains: Soybean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.