Is Hidden Valley the Original Ranch Salad Dressing in Sriracha Flavor 16 Fl Oz (3 Pack) Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Sugar, Chili Pepper, Salt, Red Bell Pepper, Buttermilk, Egg Yolk, Vinegar, Spices, Less Than 1% Of: Garlic, Dried Onion, Dried Garlic, Modified Food Starch, Phosphoric Acid, Acetic Acid, Xanthan Gum, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Natural Flavor (Soy), With Nisin Preparation, Natamycin, Calcium Disodium Edta, Sodium Bisulfite (Sulfites), Rosemary Extr Act As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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