Is Hide Chicken Shawarma with Hot Honey Sweet Potato 380g Low FODMAP?
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Why it's not low FODMAP
- milk
- pearl barley
- onion
- cauliflower florets
- garlic puree
- red pepper
- honey
- tomato paste
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Paste, Extra Virgin Olive Oil, Ginger Purée, Garlic Purée, Cornflour, Spices, Herbs, Smoked Paprika, Salt, Cinnamon], Water, Cauliflower Florets, Roasted Sweet Potato (18%) [Sweet Potato, Honey, Extra Virgin Olive Oil, Garlic Purée, Spices, Salt], Pearl Barley , Red Pepper, Single Cream ( Milk ), Onion, Garlic Purée, Herbs, Low Fat Soft Cheese ( Milk ), Extra Virgin Olive Oil, Spices, Cornflour, Ginger Purée, Coriander, Salt, Red Chilli Purée, Cumin, Lemon Juice, Yeast Extract Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen