Is Hide Creamy Mushroom Pasta Bake 380g Low FODMAP?

Ingredients

Cooked Pumpkin Seed Fusilli Pasta [Water, Durum Wheat Semolina, Wheat Gluten, Pumpkin Seeds, Salt], Red Kidney Beans, Kale (12%), Chestnut Mushroom (10%), Low Fat Soft Cheese ( Milk ), Water, Green Lentils, Skimmed Milk , Single Cream ( Milk ), Carrot, Pecorino Full Fat Hard Cheese ( Milk ) (1.5%), Onion, Red Miso Paste [Water, Soya Bean, Rice, Salt], Porcini Mushroom Powder, Concentrated Vegetable Juice [Beetroot, Onion, Carrot, Leek], Parsley, Yeast Extract Powder, Garlic Purée, Extra Virgin Olive Oil, Rapeseed Oil, Cornflour, Mustard Flour, Thyme, Black Pepper, Salt, Oregano, Sea Salt, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen