This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hide & Seek Fab Chocolate Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Sugar, Palm Oil, Choco Chips [sugar, Hydrogenated Vegetable Fat (palm Kernel Oil), Cocoa Solids, Emulsifier Of Vegetable Origin (soya Lecithin) And Artificial Vanilla Flavour ], Cocoa Solids, Invert Syrup, Leavening [ammonium Bicarbonate, Sodium Bicarbonate], Artificial Chocolate And Vanilla Flavours, Salt, Caramel Colour And Emulsifiers Of Vegetable Origin ( Soya Lecithin, Di-acetyl Tartaric Acid Esters Of Mono And Di-glycerides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hide & Seek Fab Chocolate Cookies is available at 1 retailer

Walmart Ca

About this product

Cookie · Whole

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Hide & Seek Fab Chocolate Cookies | Spoonful