Is Higates Plain & Delicious Flapjack Low FODMAP?
Description
Mildly sweet, dense flapjack with a chewy, slightly crumbly texture that retains shape when handled. Often eaten as a quick breakfast, snack, or paired with tea or coffee, it serves well sliced for lunchboxes or served warm. Consumers report consistent flavor, convenient portioning, and minimal crumbling during transport or storage.
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Why it's a maybe for low FODMAP
- cane molasses
- natural flavouring
cane molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Mildly sweet, dense flapjack with a chewy, slightly crumbly texture that retains shape when handled. Often eaten as a quick breakfast, snack, or paired with tea or coffee, it serves well sliced for lunchboxes or served warm. Consumers report consistent flavor, convenient portioning, and minimal crumbling during transport or storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OATS (51%); Margarine (Vegetable Oil (Palm; Rapeseed)); Water; Salt; Emulsifier (Mono- and Diglycerides); Natural Flavouring; Colours (Annatto; Curcumin)); Cane Molasses; Inverted Sugar Syrup; Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar