Is Higates Plain & Delicious Flapjack Low FODMAP?
Description
Mildly sweet, dense flapjack with a chewy, slightly crumbly texture that retains shape when handled. Often eaten as a quick breakfast, snack, or paired with tea or coffee, it serves well sliced for lunchboxes or served warm. Consumers report consistent flavor, convenient portioning, and minimal crumbling during transport or storage.
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Description
Mildly sweet, dense flapjack with a chewy, slightly crumbly texture that retains shape when handled. Often eaten as a quick breakfast, snack, or paired with tea or coffee, it serves well sliced for lunchboxes or served warm. Consumers report consistent flavor, convenient portioning, and minimal crumbling during transport or storage.
Ingredients
OATS (51%); Margarine (Vegetable Oil (Palm; Rapeseed)); Water; Salt; Emulsifier (Mono- and Diglycerides); Natural Flavouring; Colours (Annatto; Curcumin)); Cane Molasses; Inverted Sugar Syrup; Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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