Is Higgidy Hoisin Pulled Mushroom & Spring Onion Rolls 160g Low FODMAP?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Pulled White Mushrooms (14%), Hoisin Sauce (7%) (Sugar, Water, Dried Dates, Sunflower Seeds, Agave Syrup, Rice Vinegar, Salt, Caramelised Sugar Syrup, Spirit Vinegar, Spices, Onion Powder, Garlic Powder, Rice Flour), Spring Onions (4%), Spinach, Onions, White Quinoa, Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Golden Linseeds, Cornflour, Salt, Colour: Plain Caramel, Smoked Sea Salt, Black Pepper, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.