Is Higgidy Hoisin Pulled Mushroom & Spring Onion Rolls 160g Low FODMAP?

Ingredients

Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Pulled White Mushrooms (17%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Hoisin Sauce (8%) (Sugar, Agave Syrup, Rice Vinegar, Sunflower Seeds, Dried Dates, Caramelised Sugar Syrup, Salt, Spirit Vinegar, Spices, Garlic Powder, Onion Powder, Rice Flour, Black Pepper), Water, Spinach, Spring Onions, Onions, Golden Linseeds, White Quinoa, Salt, Cornflour, Oats , Caramelised Sugar Powder, Yeast, Smoked Sea Salt, Black Pepper, Sea Salt, *www.higgidy.co.uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Hoisin Pulled Mushroom & Spring Onion Rolls 160g is available at 1 retailer

About this product

Bread · Roll