Is Higgidy Hoisin Pulled Mushroom & Spring Onion Rolls 160g Gluten Free?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Pulled White Mushrooms (14%), Hoisin Sauce (7%) (Sugar, Water, Dried Dates, Sunflower Seeds, Agave Syrup, Rice Vinegar, Salt, Caramelised Sugar Syrup, Spirit Vinegar, Spices, Onion Powder, Garlic Powder, Rice Flour), Spring Onions (4%), Spinach, Onions, White Quinoa, Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Golden Linseeds, Cornflour, Salt, Colour: Plain Caramel, Smoked Sea Salt, Black Pepper, Yeast
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.