Is Higgidy Vegan Creamy Mushroom & Kale pie Low FODMAP?

Ingredients

Mushrooms (36%) (Portobello Mushrooms, Chestnut Mushrooms, Porcini Mushrooms), Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Oat Drink (Water, Oats, Rapeseed Oil, Calcium Carbonate, Potassium lodide, Salt, Vitamins (D2, Riboflavin, B12)), Leeks, White Wine (4.5%), Spelt Flour (Wheat), Wheat Flour, Curly Kale, Pearl Barley, Cornflour, Mushroom Stock, Rapeseed Oil, Brown Linseeds, Golden Linseeds, Dijon Mustard, Poppy Seeds, Garlic Purée, Millet, Salt, Lemon Juice, Roasted Garlic Salt (Sea Salt, Roasted Garlic), Vegetable Stock, Rosemary, Red Quinoa, Colour: Plain Caramel, Paprika, Cayenne Pepper, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Vegan Creamy Mushroom & Kale pie is available at 2 retailers

About this product

Frozen Meal · Whole