Is High Protein Bagel Thins Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat fibre
wheat flour
wholemeal wheat flour
delicio 4 sliced bagel thins with linseeds wheat flour

wheat fibre

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

wheat flour

wholemeal wheat flour

delicio 4 sliced bagel thins with linseeds wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PROTEIN WITH EXC CREATE TASTY AND DELICIO 4 Sliced bagel thins with linseeds Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, 9% Brown Linseeds, Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Cereals Jcontaining Gluten. Nutrition Information Typical values Energy 12003/285Sca per l0og Fat of which saturates Carbohydrate of which sugars re tein Salt 50g 3799 47g 1239 16.0g 054g per bagel hin 45g 5394J/28kcal 223 03 1719 214 55g 72 024g Additianal Inforination) Súlta afd Vegans. Warning: To avold danger of su keep this bag away from bables Visit us at www.lidLco.uk or ww Dont recyde at hoe RECYCE WHBAGS AI Lide 14 KE Lldl 335619

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.