Is Eat Lean Protein Cheese With Honey & Salt Crackers 40g Low FODMAP?
Why it's a maybe for low FODMAP
- mallee honey
- wheat flour
- wholegrain wheat flour
- mallee honey& salt crackers
mallee honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Cheese (75%), Milk, Salt, Starter Culture (Milk), Non -Animal Rennet, Mallee Honey& Salt Crackers (25%), (Wheat flour (Wholegrain Wheat Flour, Thiamine,Mononitrate, Folic Acid, Canola Oil, , Canola Oil, Mallee Honey (50%), Full cream milk Powder (Whole Milk, Milk Solids), Raw Sugar, Yeast Extract, Butter (cream, Milk, Salt), Salt (0.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker


