Is High Protein Yogurt Shop Blueberry Low FODMAP?
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Ingredients
Low Fat Yogurt (Milk) (91.5%), Water, Blueberry Pu 3.6%), Colouring Food (Concentrate of Carrot Spirulina, Hibiscus and Apple), Stabiliser: Locust Bean Gum; Acid: Citric Acid; Sweeteners: Acesulfame K, Sucralose; Natural Flavouring, Acidity Regulator: Calcium Citrates: Vitamins: B6, D3. *CONTAINS NATURALLY OCCURRING SUGARS Nutrition valu s per 100ml Energy 286 kJ (
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.