Is High Whey Revolution Nutrition Chocolate Cake Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Protein Blend (whey protein concentrate, whey protein isolate), Milk Protein, Natural and/or artificial flavors, Guar gum, Digestive enzymes (proteases, bromelain, lactase), Stevia, Sucralose, Soy lecithin, Cocoa. CONTAINS: Milk (whey) and Soy (lecithin) ingredients. This product is manufactured on equipment that processes fish, nuts and eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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