Is HIGH5 Gel Taster Pack Low FODMAP?
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Why it's not low FODMAP
- apple 2
- apple - glucose syrup
- fruit juice concentrate
- natural flavouring
- natural flavourings
- banana - glucose syrup
apple 2
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Banana - Glucose Syrup, Water, Maltodextrin, Acidity Regulators (Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.� � � � � � ��Orange - Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Lemon, Blood Orange), Acidity Regulators (Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��Berry - Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Cranberry 1%, Raspberry 1%), Acidity Regulators (Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��Apple - Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Apple 2%), Acidity Regulators (Malic Acid, Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.� � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��Citrus - Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Lemon 1%, Lime), Acidity Regulator (Sodium Citrates), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring. For Nutritional info - see image in attached to email
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
HIGH5 Gel Taster Pack is available at 1 retailer
About this product
Supplement · Pouch