Is Higher Harvest Non-Dairy Dip Garlic Spinach Artichoke Low FODMAP?

Ingredients

Artichoke Pieces (artichoke Hearts, Water, Salt, Citric Acid), Cashew Butter (cashews), Onion, Spinach, Corn Starch, Canola Oil, Lemon Juice, Natural Flavor, Salt, Roasted Garlic, Calcium Ascorbate (to Prevent Discoloration), White Pepper, White Distilled Vinegar, Apple Cider Vinegar, Isolated Soy Protein, Granulated Onion, Mustard Powder, Xanthan Gum, Paprika (paprika, Silicon Dioxide [anticaking Agent]), Dried Turmeric. Contains Cashews and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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